LIVE BHARATH : London: researchers have found that during Pregnancy or breast-feeding, Women who consume oily fish, may decrease the risk of their children developing food allergies, eczemas, asthma or hay fever.
The results have showed that children introduced to fish and eggs — major source of omega 3 fatty acids, afore 11 months of age had a lower risk of developing allergies.
Kids who eat fish, eggs and flour early in life were found to have less allergies.
The healthy children had higher proportions of the omega-3 fatty acid eicosapentaenoic acid, EPA, in their blood.
Experts agree that fish provide an range of nutrients that are important for your baby’s early development specially the important nutrients are two omega-3 fatty acids – DHA and EPA – that are difficult to find in other foods.
Fish is also high in vitamin D, protein, vitamin and other nutrients that are crucial for a developing baby and a healthy pregnancy.