Friday , April 21 2017
Home / Lifestyle / Tips / Tip for maintaining strong bones

Tip for maintaining strong bones

Caffeine

Intake at least 500mg calcium daily and at least IU vitamin D daily. Limit caffeine to 2-3 cups for day, do not smoke. Take care to avoid falls which can lead to fracture

Intake at least 500mg calcium daily and at least IU vitamin D daily. Limit caffeine to 2-3 cups for day, do not smoke. Take care to avoid falls which can lead to fracture

User Rating: 5 ( 1 votes)

Check Also

Eating fish during Pregnancy may ward off allergies in kids4

Eating fish during Pregnancy may ward off allergies in kids

LIVE BHARATH : London: researchers have found that during Pregnancy or breast-feeding, Women who consume …

Leave a Reply

Your email address will not be published. Required fields are marked *