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Yoga Poses Beautiful and Glowing Skin

Pranayama

1

Breathing right is the beginning on the path to healthy skin. Kapalbharti pranayama is known to be the most suited for this purpose. Actress Shilpa Shetty has been advocating Kapalbharti and you can easily learn how to do this. 15 minutes every day should be enough you keep your skin glowing and to keep wrinkles and fine lines at bay.

 

Tad asana or mountain pose

2

Another breathing related pose that lets you focus on deep, rhythmic breathing an essential element of healthy skin.

 Uttanasana

3

Forward-bending poses such as this one make blood flow into the face faster, bringing with it oxygen and other helpful nutrients that fight free radicals, encourage skin cell renewal, and give your face a rosy glow.

 

Bharadvaja’s twist

4

Twisting positions such as this one are great for improving digestion, which ensures good excretion of toxins out of the body thus improving the Rasa visible as healthy glowing skin.

 

Utkatasana

5

Challenging poses like this one make the heart beat faster, increasing the circulation of blood flow throughout the body and prompting the skin to sweat out impurities.

 

Shirshasana or headstand

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This asana gives your face a healthy glow by reversing the blood circulation so that it is from toe to head. Doing this regularly helps keep your skin wrinkle-free.

 

Halasana or plough pose

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This pose also increases the blood circulation to the face and head, giving your face a rosy glow.

Sarvangasana or shoulder stand

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Commonly known as the queen of yoga asanas, this asana also helps in reversing the blood circulation from toe to head, thus helping your skin remain clear and wrinkle free.

 

Matsyasana or fish pose

9

This is an alternate yoga pose for Sarvangasana. While your entire body isn’t inverted unlike in the other asanas, your head is, so the blood flows there and flushes your skin.

 

Pranayama Breathing right is the beginning on the path to healthy skin. Kapalbharti pranayama is known to be the most suited for this purpose. Actress Shilpa Shetty has been advocating Kapalbharti and you can easily learn how to do this. 15 minutes every day should be enough you keep your skin glowing and to keep wrinkles and fine lines at bay.   Tad asana or mountain pose Another breathing related pose that lets you focus on deep, rhythmic breathing an essential element of healthy skin.  Uttanasana Forward-bending poses such as this one make blood flow into the face faster, bringing…

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